Where do you go when all the beaches are blown out with putrid winds and the temperature hits 38 degrees Celsius? Inland. Last Sunday I dragged the tribe out of the cool comfort of our concrete floor rental studio for a three hour drive south in search of nature's best refresher, a waterfall.

The walk in was hot and full of flies but the falls and swimming hole were worth every minute. Now that the temperature is heating up dramatically, it's getting harder to find cold water to keep up our Wim Hof Method training, crucial for our goals to immerse in frozen lakes in bikinis and shorts in the Himalayas next month. Inland waterholes are always colder than the ocean or lakes near the sea, and these particular falls were incredibly refreshing and we all certainly felt recharged after a few hours playing in the pools.

Below is our VLOG from the day. If you want to see more of our journeys, go check out my YouTube channel and subscribe (with notifications on) to get the latest videos first.

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