How I went vegan overnight

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How I went vegan overnight

In celebrating my year of veganism, and to respond to the many messages and emails I have been getting by friends and Instagram followers for tips and advice on going vegan, I thought I would share with you my simple story of switching to veganism, and offer some resources to help you on your plant-based journey.

I had dabbled with being vegetarian and pescatarian on and off since the birth of my first son eight years ago, and never thought I would ever turn vegan. My interest began with my journey with environmentalism, but contrary to what you might think, I didn't watch Cowspiracy before I turned vegan. The movie that did it for me was Forks Over Knives (I will list all resources and links in this post a little further on).

My then-boyfriend has just prior to this stopped eating fish and started to his path to a plant-based diet and thus I had encouragement and support on my own journey, but being a relatively stubborn woman, I really had to make the decision for myself, and it came with tears and a strong will to change following the viewing of Forks Over Knives.

I woke up the next day, and was vegan. That simple? Yes, for me, but I'm an all-or-nothing kind of girl. I also quit alcohol just before turning vegan, which I believe greatly helped my transition.

But if I were doing it all again, I would probably transition a little differently, and I'll share my advice and offer resources to help you on your journey below.

Fasting

In order to clean out the toxins stored in your body from most likely decades of animal protein consumption, I recommend you get straight into a fast. Tyler Tolman's 7-day juice fast is available FREE online and is ideal for those with busy life schedules who may not be able to handle the power of an extended water-only fast (which I highly recommend if you are able to commit).

Juice fasting for 7, 14 or 21 days will achieve:

  • Rejuvenation of your body and cells
  • Detox years of toxic build up within your body
  • One of the most natural ways to detox and cleanse your body
  • Feel renewed by giving your digestive system a break
  • Reset your metabolism
  • Boost your immune system
  • Shift in your awareness on health

Coming out of a fast, your body is so renewed and rejuvenated that you will naturally crave fruits, whole foods, and vegetables. In my eyes it's the best way to kick start your new life as a plant-based warrior. If you really need some inspiration to start a juice fast, watch Fat, Sick and Nearly Dead right now.

Get educated

You can do this whilst you are fasting. Tyler's course has loads of resources, so I won't double up with information there, but here are my top recommendations for movies and podcast episodes:

Movies

Podcasts

Breathe, mutha fucka

Wim Hof came onto the world stage thanks to the incredible team at Vice who took his powerful story to the Internet. Since I first watched his episode on Vice, I was intrigued and inspired about what the human mind and body are capable of. It wasn't until late last year that I begun to dabble in the Wim Hof Method app, and more recently I have embarked on the 10-week course.

I've posted about the Wim Hof Method in an article "Magic Breath and How To Use It", giving you a good starting foundation to Wim and the breathing method, plus insight into cold immersion. The WHM will become your best friend on your journey to a healthier, more compassionate, stronger and happier you, and I can't recommend it enough. Visit Wim's website, download the app, and get started: https://www.wimhofmethod.com
 

I don't want to overwhelm you as you make your transition, and this is more than enough information to get started. Feel free to contact me for any advice or tips as you start your journey, or pop comments below on your experience, tips and information for others.

 

 

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Vegan Humans: Javier Suarez

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Vegan Humans: Javier Suarez

Vegan personal trainer, chef, taekwondo practitioner and proud father. Meet Javier Suarez, an Argentinian living in London and thriving on a plant-based diet. Angie caught up with Javier to chat a little bit about his journey as a vegan and how his plant-based diet inspired him to become more physically active.

The Anicca Way (TAW): You are an Argentinian living in London…what took you to London and can you share some of that journey with us?

Hi Angie, first of all thanks for the space and thanks to anyone who may be reading this.

A few years ago, I used to play music in many bands, which gave me the chance to travel around the world and visit amazing places. I always had some sort of connection with the UK because of my classic rock music background, growing up listening to bands like Pink Floyd, Led Zeppelin, The Beatles, and the Police, among others, which always kept me wondering about this part of the world. When I first came to London on tour with my band I fell in love with it. I remember I stayed here for 10 days after the tour had finished and was mesmerized with its vibe, culture, architecture and of course, was really impressed about how ahead the city was in terms of veganism and animal rights. By that time, my wife was pregnant with our son, Ian. She joined me for the last days of my London trip and got fascinated by the city as well. Two years after that we decided to take another holiday here. By then, our son was already one-year-old, and it was during that trip that we got convinced that this was a great place for settling in and raising a child… So, as soon as we came back to Buenos Aires, we started the arrangements to move to our new destination. This was five years ago, the rest is the result of our present life!

TAW: How long have you been vegan and what inspired this lifestyle change?

I turned vegetarian 16 years ago, in 2001. I was involved with different cultural/musical movements that promote and support animal liberation so that made me realise that taking meat away from my diet was the right thing to do. I’ve always felt very empathetic to other species and was developing this sense of disagreement about consuming and supporting the killing of animals in order to produce food.

One year after that, in 2002, I took it further and I became vegan. I understood that animals were being exploited in many different ways and that the best and most effective way to oppose all that suffering is by rejecting all type of animal products. At that time, animal suffering was my only concern.

TAW: There is a lot of stigma around vegans and fitness. As a martial artist and personal trainer, how has turning vegan affected your health and fitness?

Nowadays, sporty people and athletes take the decision of becoming vegan or turn to plant-based diets for different reasons. For me, it was the other way round: I was already vegan and decided I wanted to be more physically active after a long period of being sedentary. That’s when I found out that the diet I had adopted many years ago was not good enough to support all my new activities. Stop being vegan was not an option for me, so I had to really do my homework and start researching how to make my diet more effective in order to carry on with this new lifestyle. Luckily enough, I found other people who had been in the same situation and shared their knowledge with me on how to thrive as a physically active vegan. I started paying more attention to the things I ate, cutting products that, as plant based they are, were not contributing to my health and my performance in sports. I organised my food intake and really cranked up on the understanding of what I was putting into my body, what were the benefits and consequences of each food choice. I really focused on the difference between eating and nourishing.

TAW: How do you approach your personal training work with veganism?

I advertise myself as a vegan trainer, even though that may put some people off, perhaps thinking that the training I offer is exclusive for vegans or that I will brainwash them into a plant based diet. I like people to know what my approach is, I won’t ever recommend the consumption of animal or animal by-products and that shouldn’t be a surprise if you choose to train with a “Vegan Trainer”. However, I respect everyone’s life choices and am convinced that turning into cruelty-free habits must be a personal decision. I will always support and encourage a clean plant-based type of diet / supplementation and I can also backup my proposal with scientific information, lectures and of course, my personal experience.

TAW: How do you approach parenting with veganism? 

I wrote a bit about this on my Instagram account not long ago… It is a bit of a challenge due to the omnivore world we live in and the habits people surrounding us have been instilling around for ages. However, it is not as hard as many would think. Children have a great understanding of some concepts; they reject suffering and understand how important it is not to take part in activities you see as wrong. They are pretty much clean slates with no misconceptions or prejudices. You need to be straight-forward with them, not messing around, explaining to them the impact and consequences of our behaviour and actions. Their empathy levels are huge and haven’t been contaminated by misinformation. Once you sow the right habits on them, they will grow like a tree and will always stay there, strong and sturdy.

TAW: What is it like to be vegan in London? What are the challenges, and the positives?

It is great! Coming from a place where it was so difficult and unknown, you will really appreciate being vegan in a land where it is considered a way of living.

With so many different cultures living in the same place, it generates a big market for all type of activities and products related to veganism. However, this should never change the real focus of this lifetime decision: the animals and the environment. But it is still very helpful and convenient having so many options available at the time of cooking for yourself and your family. There are also a great variety of options in sport nutrition, such as supplements. The number of vegan fairs around the country, markets stalls, social centres, restaurants, and organisations promoting activities for the wellbeing of all species is really encouraging. Also, it is great to be part of such a strong and ever-growing community, as it helps addressing many doubts that may appear, creating strong communication networks that help with personal and social development, making you feel you are never alone.

TAW: From a health professional point of view, what can share with anyone who is concerned about muscle-build, energy levels etc with switching to a vegan diet?

First of all, we need to focus on building strong health over muscle growing. Building up big muscles is just a consequence of training that improves our life quality and caring on dietary habits, which will boost our health standards over the roof. Having said that, there are no negative aspects of following a plant-based diet as you perform any type of sports or training. It is a matter of being responsible and disciplined. It is paramount to take regular health checks, blood tests and hormones check-ups, and to take all this information to professional, and qualified nutritionists. You don’t need to have a vegan nutritionist, as long as they respect your life choices and really work towards your well being then it should be fine. Many top-notch athletes from around the globe are adopting plant-based diets; this is not necessarily veganism if there are no ethical reasons or background. But it still helps to show how possible it is to become sporty, active and healthy while following diets with no animal suffering involved.

It is also very important to learn about supplementation as this is something that reaches absolutely everyone, despite their food choices. Due to modern food production methods, food properties have been degraded and we need to deal with that fact. Also there are moments in life, in our day-to-day activities, where food is not enough or we do not have the best options available to us, so we need to find ways around this to fulfill our system demands.

TAW: From an energetic point of view, how did turning vegan change your inner self if at all?

As I mentioned before, my vegan journey started way before my sport journey. However, I can state that cleaning up my vegan diet, avoiding certain type of foods, including others, learning some easy processes like activating seeds before consumption, sprouting grains, eating more raw food, timing up my meals around my training sessions, getting professional advice on sport supplementation, vitamins and minerals was a real game changer to me and I’m sure it will be to anyone who aims to improve their life quality and their performance in any sport or type of training. Always remember to keep a responsible approach to nutrition and consider any money you expend on the previously mentioned items as an investment in your health today and for the future. We are all going to die one day, but it is up to us to live to the fullest until that day.

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Follow Javier on Social Media:

Instagram: @javierxsuarez

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Vegan Humans: Alejandro Silva

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Vegan Humans: Alejandro Silva

Meet Alejandro Silva (@silvaaesthetics), a 16-year-old vegan from Bucaramanga, Colombia, who turned to plants initially to help cure his acne, and has found a life-changing conscious path as a by-product. With a flair for bodybuilding, martial arts, and photography, Alejandro is on a mission to help as many people as he can achieve their best self.

TAW (The Anicca Way). When did you adopt a vegan diet and how was your transition from meat to plants?

Alejandro: My transition started slow: first I left cow-meat behind, then I left pork and all those super processed animal products such as sausages and canned products, and lastly I left chicken.  By December 1st 2015 I had officially turned vegetarian, around 5 months into vegetarianism I became aware of how cruel the diary industry was as well, and how being vegetarian should only be a stepping stone into veganism because vegetarianism is not sustainable. Thus, I started cutting diary out of my diet, but after two weeks I had a relapse and ate chocolate cake. Then I was vegan since May until the next 'incident'...In June I was visiting Buenos Aires, Argentina, with my family (who are not vegan, except my brother, who wasn't with us), and we went into a restaurant and I order a quinoa burger which on the menu was described as a quinoa patty, tomatoes and lettuce. So I asked the staff if the patty was really just made out of quinoa, asked if the bread had eggs, and following their nods I ordered it. In the last bite a piece of cheese fell to the plate in what seemed like slow motion...I was no longer vegan. Days after that I felt sick and had digestive issues, but ever since I have been completely on a plant based diet and I love it.

TAW: What inspired you to turn vegan? 

Alejandro: For months I had followed a YouTuber named Brian Turner; who had been on the anti-acne drug Accutane and following his treatment he turned vegan to maintain clear skin. After doing the same treatment of Accutane three times myself, and dealing with acne since I was nine-years-old experiencing horrible hormonal side-affects from the medication, I was inspired by Brian's videos and decided to go vegetarian and see how my face cleaned up. At the same time I was cutting out animal flesh, I started watching movies like Cowspiracy, Forks Over Knives, and some other documentaries that promoted a plant-based diet and then I became truly aware. I became aware that animals do not belong to us and it is not ethically okay or morally acceptable to promote an industry that kills and rapes animals just for our temporary satisfaction, So I made the choice and cut out all animal products from my diet.

TAW: What methods have you used to learn and acquire information about health and a plant based diet?

Alejandro: YouTube was my main source of information; I watched people Like Happy Healthy Vegan, Bite Size Vegan, Brian Turner, Jon Venus, Dr. Michael Greger, Gary Yourofsky and more, and also on websites like nutritionfacts.org and all their documentaries and studies online.

TAW: Talk to us about your training regime since becoming vegan? 

Alejandro: My training has gone to a new level in both bodybuilding and martial arts. In bodybuilding I'm still able to gain muscle mass naturally by consuming only plant protein and while training I feel a lot better; my energy levels are higher, therefore I can train more efficiently, and in martial arts I perform faster and my endurance is higher now there are no traces of animal fats blocking my blood flow.

TAW: What did you notice physically about yourself once you switched to veganism? 

Alejandro: My acne has been massively impacted, in a positive way! My face has become much smoother and my skin in general has become much softer.

TAW: What about mental changes? 

Alejandro: Turning vegan changed my perspective on food completely. In a way I feel very positive about my personal eating changes, knowing that I am not supporting the horrible animals-for-food industry, and that I can promote veganism positively on my social media platforms. But I still don't like waking up every day knowing that billions of animals are going to be tortured and killed just for human consumption.

TAW: Do you take supplements? If so, what do you look for in a supplement? 

Alejandro: I occasionally consume a vegan protein powder, nutritional yeast or maybe products like powdered peanut butter (organic). But If were to consume more specific dietary supplements such as B12, pre-workouts or a product like that I would look into transparency and a complete ingredient breakdown to fully know what I put into my body.

TAW: What is it like being vegan in Colombia?

Alejandro: It's great. I think being vegan in the 21st century in general is easy and amazing, because the movement has grown so fast. I cant imagine how it might have been back when there was a lot less information. Here in Bucaramanga we have a few vegan restaurants and shops with great vegan-meat products and very cheap legumes and grains. There are more and more vegan places opening and the first ever vegan festival will be held in Bogota in January. It's amazing to be part of the movement here and watching it grow.

TAW: You are passionate about social media, what do you hope to achieve with this and what message do you hope to spread? 

Alejandro: My goal is to promote veganism, a healthy lifestyle, mindfulness and awareness, but truly I only have one end goal: to help as many people as I can reach their best self, even If I can just make someone’s day a pinch better by sharing my story, or through inspiration or entertainment. I want to show my journey to becoming my best self spiritually, mentally and physically so others can take from my experience and achieve their best self themselves. All of us have so much potential to better ourselves but most of us don't tap into that. I'm happy spreading a positive message and helping people by leading by example and sharing my advice, knowledge or experience to others who might need it.

TAW: How does the next five years look for you?

Alejandro: To continue spreading my message, eventually I must go to a bigger platform such as YouTube, so Currently I'm saving up for a new camera, then for the next years I will keep focusing on growing my social media platforms so I can reach and help as much people as I can.

TAW: Who are some vegan identities motivate you or you look up to?

Gary Yourofsky, Brian Turner, Anita Krajnc, Emily Moran Barwick, Dr.Michael Greger, Tess Begg, and Jon Venus are the main ones; I really Recommend you check them out!

Follow Alejandro Silva on Instagram: @silvaaesthetics

 

 

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