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Sina Blanco is a Vegan Super Mama


Sina Blanco is a Vegan Super Mama

I have been so excited to share with you the passion and zest for life that resides within the gorgeous super mama Sina Blanco. If her surname sounds familiar, that's probably because you'd be familiar with her two smashing daughters, Aja and Tia. I was intrigued to learn more about the mother behind these beautiful, energetic bad-ass girls, so I reached out to Sina for an exclusive conversation on raising a vegan family, life, travel and all-round wellness. I know you'll love Sina as much as I do.

Sina and her husband, who stopped eating meat one month into dating this vegan super mama.

Sina and her husband, who stopped eating meat one month into dating this vegan super mama.

Where are you based and how long have you lived in that part of the world?

My husband is in the military so we've lived in several different places including Oregon, Puerto Rico, Hawaii and soon we'll be moving to San Francisco.  We currently live in Oceanside, California.  We also just built another house to use as an Air Bnb for those that are health conscious and would like a nice, clean, peaceful place to stay.  It's equipped with a Ninja Blender for smoothies, along with yoga mats and yoga blocks.

Tell us about your upbringing and when you began your journey into veganism.

In 1964, I was born and raised into a heavy meat eating, Catholic, Filipino family in Palm Springs. Most Filipinos believe eating meat is a great luxury for the rich, so of course every family meal included some kind of dead animal. 

Lucky for me, my uncle Manny who is a chiropractor, holistic health provider, and one of the first pioneers living on a meatless, vegetarian diet, was in my life.  He and my aunt Virginia were always passionate about not killing or eating animals.  That passion inspired my younger sister Cheryl and I to go vegetarian.  At that time, I was in the 7th grade (age 12) and my sister was in the 5th grade (age 10).  Back in those days (40+ years ago) it was UNHEARD OF to be a vegetarian.  People would call us all us all kinds of crazy.

As vegetarians we believed that eating goat cheese (feta) was much healthier than eating cow cheese.  We also did not eat eggs or drink milk (if only we knew what we know today about dairy...).  I remember my aunt and uncle telling us, "thou shall not kill".  That statement was powerful and meant so much to me as a kid.  I remember being afraid that I would go to hell if I killed or ate dead animals, particularly being a quote from the Bible itself. My uncle Manny would also recite Genesis 1:29 from the Bible to us.  It basically said that God gave us seeds to grow that would bare fruit for our food and that's what we should eat!  As kids that made a lot of sense to us.  My sister and I also had books that were basically the Bible broken down into children's books.  These books had pictures.  In one of the pictures it appeared to be Adam in the Garden of Eden with all the animals standing next to him.  I loved that picture!  I would always stare at it and ponder on it.  Today, I don't own a bible nor do I claim a religion, however, I do believe in God and I also believe in love and compassion, and karma.

Looking back 40+ years ago, we didn't have cell phones or the Internet.  We relied on the resources we had and we did the best we could with the information given to us. 

How did you meet your husband and was he also vegetarian when you met?

I met my husband at a wedding in 1990.  He was not vegetarian or vegan when we met but he would always ask me questions and gravitate toward the meatless diet.  He would even order the same exact dishes I would when we'd go out to eat.  I never had to force him not to eat meat.  He pretty much transitioned on his own only after one month of dating. After about a year and fully vegetarian, he decided to join the Coast Guard.  Low and behold he broke the record for the two-mile run which hadn't been broken in several years.

Nurturing a healthy family is at the core of Sina's journey.

Nurturing a healthy family is at the core of Sina's journey.

How many children do you have and what are their ages? 

My husband and I have two daughters.  Aja is our oldest, 23 years old.  When I was pregnant with her, my doctor said if I didn't eat meat her brain wouldn't grow.  23 years ago there wasn't much research backing a vegetarian or vegan diet.  Most people would have listened to their doctor. I, however, did not. 

Proud Mama

Proud Mama

I would love to talk to that doctor today, as Aja grew up to be a beautiful, intelligent young lady.  She was the recipient of the Harvard Book Award, accepted into an Ivy League college and graduated from New York University with Honors. Today she works for AUM Films, the producers of Cowspiracy and What The Health documentaries.  Aja is the Operations Manager, in charge of planning their events, as well as managing all their social media outlets including Facebook, Instagram, and Twitter.  She is such a great asset to our society.  She creates social media posts that inspire lots of people to go vegan on a daily basis.

Sina's youngest daughter, Tia, showcasing the power of plant-based atheltiscm.

Sina's youngest daughter, Tia, showcasing the power of plant-based atheltiscm.

Our youngest daughter is Tia, 20 years old and a professional surfer.  I remember when she was a toddler people used to tell me, "You better feed her meat or she won't grow up to be strong."   Since then, she's become a professional athlete.  She won two Gold Medals in 2015 and 2016 for the Open Women's divisions at the ISA World Games.  She is also an ambassador for Beyond Meat. In addition to that, she has her own vegan nutritional shake called Peaches & Cream by Vegan Smart. She is also featured in the What The Health documentary.   

Tia has an Instagram account dedicated for all her vegan recipes.  Check it out @tiasvegankitchen.  

When did you switch your family to a vegan lifestyle?

Both of our children were conceived and raised as vegetarians up until about five years ago, when our whole family went vegan. Tia, Aja, and I had actually read a couple of books that my aunt Virginia recommended.  One was called The China Study and the other was called Eat To Live.  We also watched a documentary called Forks Over Knives.  After that we were convinced veganism was the way to go.  The first year of going vegan was tough, although Tia didn't seem to have a problem with it, she was hardcore vegan.  The rest of us took it at a little slower pace.  Although we didn't purposely eat, drink, or buy milk, cheese, eggs or butter we did eat Mema's Christmas cookies during the Holidays knowing that they probably contained butter.  Today that is not the case.  Apparently, we've made an impact on our extended faintly as they now include vegan eats during the holidays.

When our kids were in grade school I used to make their lunches.  I would pack sliced apples with cinnamon, carrots and celery with hummus and peanut butter and honey sandwiches on wheat bread (before we learned honey wasn't vegan).  The girls would always end up eating their lunches during the car ride home from school, and They would tell me that the other kids would make fun of their lunches so they were embarrassed to eat them. When I asked them what the other kids ate they said either Lunchables or orange cheese (American cheese) with bologna or ham on white bread.

Ironically a lot of those kids have gone vegan now. We've all come a long way.  It doesn't matter what path someone else is on because they all lead to the same place. 

Can you tell us a bit about your day to day lifestyle?

Every morning when I wake up I drink a huge glass of water.  Then I take the Koa Bear (our dog) out to run around while I drink my cup of coffee.  I add a mixture of cinnamon, nutmeg, and baking soda to my coffee to alkalize it.   (Side note: cancer thrives in an acidic body so cut out acidic foods.)  After I have my coffee, I start work.  I'm an IQ SIP Engineer and I work from home programming trunks and doing MAC's for my clients. 

For lunch, I'll usually go to a yoga or piyo class and then eat leftovers from the night before.  Sometimes I like to snack on nuts and fruit or hummus and rice crackers, and banana ice cream.  After work I'll make a vegan dinner, take Koa Bear for a walk and call it a night. 

Overall, I'm just like everyone else.  I try to be a good human by doing good things on the daily in hopes of ridding my karmatic debt (if that's even a thing).  We are all here to learn our life's lesson and I think we are all doing the best we can.

You travel quite a bit with your family…where have you been most recently that sticks to mind as an epic adventure, and how do you sustain your vegan lifestyle when traveling?

I feel really blessed to be able to travel with my family.  I'm also very grateful that Tia still likes to bring me along with her when she travels to compete.  I consider myself her personal videographer and chef.  When we're on trips my job is to video her surfing so she can critique her technique and make adjustments.  I also do all the cooking on these trips.  So before we travel we go shopping for food to buy beans, rice, pasta, spices, etc. When we arrive at the destination we'll go shopping again for the fresh indigenous produce to incorporate into our meals.  I try my best to cook meals according to her needs, so if she's feeling fatigued the night before I'll make her pasta and kale (carbs and iron).  If she is feeling bulky or slow I'll feed her salad and beans.  If she is feeling dehydrated I'll give her lots of water, coconut juice, and fruit.  It's quite amazing how food influences the body and its performance.

Sina and Tia in Japan.

Sina and Tia in Japan.

Our most recent trip together was to Japan.  My favorite part of that trip was visiting a temple.  Talk about spiritual vibes, I was feeling them for sure!  In Japan we rarely ate out.  I did most of the cooking.  We ate a lot of rice, veggies, tofu, seaweed and curry. In my opinion, if you are not in Tokyo, I would recommend cooking yourself because vegan food is hard to find.

What advice do you have for mothers raising a vegan family (especially those with athletic kids)?

Don't be afraid!!! 

Start them as early as you can.  It'll be easier in the long run.  

People will tell you you're wrong for doing it, don't listen them.  

Feed your child as often as possible.  Remember most vegan food is light and very easy to digest so your kids will be hungry more often.  

Let your child eat whenever they're hungry! Think about it, if you look at vegan animals, cows and gorillas for instance, they graze all day long.   

Most importantly, feed your child foods with a lot of good fats like avocado, and coconut oil.  Their brain needs fats to grow. 

Make sure to incorporate things like Braggs Amino Acids and Kals Flake Brewers Yeast in their diets. Sprinkle it on everything!  It's good stuff and you'll be glad you did.


What is your purpose in life?

My purpose in life first and foremost is to save animals.  They need us to protect them, not eat them.  I'm also trying to spread the word on how harmful factory farming is effecting our environment.  People really need to wake up and start caring about our future generations.   I for one want my future great-grandchildren to have a nice place to live.  And the only way to do this is to inspire people to go vegan.  If they don't, our planet can't survive.

How can we follow your amazing lifestyle? Social Media/Website?

Instagram - @sinablanco

FB - sinablanco








Briana Cavion on overcoming adversity, NLP healing, Standing Rock and Peru


Briana Cavion on overcoming adversity, NLP healing, Standing Rock and Peru

I met Briana through her cousin at a dinner party in Venice Beach, LA, and her warmth and vibrant personality drew me in instantly. We talked about her hip hop dance classes, healing botanicals, The Gene Keys, and her Neuro-Linguistic Programing work. Since then she's been giving her heart to the movement at Standing Rock, and more recently working with a non-profit in Cusco, Peru. In her exclusive interview with The Anicca Way, Briana shares the obstacles she overcame to become a NLP professional and talks of her recent visits to Standing Rock and Peru.

The Anicca Way (TAW): You run a NLP business WholeLife NLP based out of Venice Beach in California. How did you get into NLP and what spurred you to launch the business?

Briana: Okay, this is a HUGE question! I began my journey with inner healing work in my early 20's. This took me on the road of meditation, breath-work, traditional talk-therapy, plant medicine, and eventually, I found my NLP mentor. This was the first body of work that I found that could sustain positive life change for long periods of time, felt respectful and loving, and was fun. That was really it for me. It was effective. And fun.

I began my training at NLP Marin ( in 2010, and went through their 2 year Master Practitioner Course. I now run a 1x1 work and NLP training classes here in Santa Monica and throughout Southern California.

"When someone tells me to get my head out the clouds... I say - don't worry, I'm waaaay beyond that..." - Briana Cavion. 

"When someone tells me to get my head out the clouds...
I say - don't worry, I'm waaaay beyond that..." - Briana Cavion. 

TAW: What obstacles were you experiencing in life that led you to turn to inner healing work in your 20s?

Briana: First, I was dealing with an addiction that led me to abusing food. With that (as per addiction protocol) came deep patterns of lying, manipulation and exaggeration. I felt worthless. And that fed my need to numb my feelings. Which kept me behaving in ways that felt shameful. Which I felt like I needed to hide, or at least distract people from.

Second was my sexuality.
I was sexually assaulted when I was 18 at a party in Malibu, CA. Up until that time I had had very few sexual experiences. I then became very sexually active with an older boyfriend of mine. And I also explored other non-normative behavior. I did not however, deal with my pain of the assault. I hid it. I masked it. I pretended that I was super sexually charged when what I was... was hurting. This combination led me down a path of deep shadow exploration around food, sex and money.

Down the rabbit hole.
And back again.
I lied.
I cheated.
I stole.
And I denied my need for help.

And I am still forgiving myself for the remnants of these shadows coming up and out.

And that is what led me to my deeper search for wholeness. Healing. Applying loving to the parts of me that feel unlovable.

Which is still my practice today.

TAW: For those who don’t know, can you explain what NLP is and how you work with clients?

Briana: NLP, or Neuro-Linguistic Programing is a work with the mind that allows for subtle shifts so that you don't have to remember to be different. I work with each client distinctly. So I listen in depth to each potential client to really get a sense of where they are at, where they would like to go, and how we can get there. With my 1x1 clients, I often work with them for 6 months - 1year. I also teach 6 week and 10 week Transformational NLP courses in the LA area.

TAW: Following your social media accounts, you seem to have dedicated recent months to the movement at Standing Rock. What motivated you to not only support the movement, as many of us have been, but to physically go there. What stories can you share from the experience?

Briana: I have led a pretty privileged life. And, knew this from an early age. Around the time I was 15, i had become aware of my heart and how much the quality of my life was effected by the suffering I could feel others going through. I have been a Sacred activist for most of my adult life. The past five years have been more focused on healing and spirituality. Then one day, my inner core just knew that my next piece was to share of I really feel deeply the pain of another to the point where I could not sit idle.

To feel another's experience fully as my own.
To stay centered.
Then act from a place of full resource and compassion.

That's what took me to Standing Rock. To witness. To be there. To feel what was happening. And to stand with the conviction that I can fully accept everything exactly as the way it is. I also deeply honor and accept my desire that it be different.

Sacred Activism is what is really growing from this experience. This is an integration of -
- Social Justice
- Environmental Protection
- Artistic Expression
- Personal & shared spiritual experience

In terms of who I met at Standing Rock and how this entire movement have changed me - I could write a book! I met many amazing sisters and brothers. And I am clear that Standing Rock is be beginning of the of All Human Rights Movement.

TAW: Now I see you are in one of my favorite places on Earth, Cusco, Peru. What has brought you to Peru?

Briana: I was facilitating a journey of nine participants in the Cusco-Sacred Valley region. I work with a non-Profit called Prosperity Homes and we partner to create a Sacred Journey for their volunteer-participants. We began our journey together in in Cusco, spent a few days in a rural home stay, and finally completing our time at the sacred prayer site of Machu Picchu.

TAW: What message(s) are you hoping to spread on your journeys?


The lightness of unity.
Inner peace for world peace.
Learning ancient technologies that can support us in expanding the integrity of modern technologies.

TAW: How is social media helping you on your quest?

Briana: Social media is such a blast! And a beast! Sometimes it feels like it is helping me connect, sometimes it feels like a weight of death! I get sucked in, I wanna see who likes what, I want to comment back!! Ahhh!!!

When most of the time I work best with hugs.
Social media is a tool.
I just have to make sure I don't become one.

I love it.
But it is addictive for me.
So I have to watch it.
When I'm feeling alone especially, I'll check everything once through, and then again. And again. Then my hands have fallen asleep because I am laying in bed commenting on kitten videos and learning ancient Celtic songs.

I have tried to limit myself to three "checks" a day. Meaning I don't leave my apps open. I post something then I am only allowed to check any social media three times a day. I have Facebook, Instagram and twitter, so that is still nine intentional "looking for feedback" moments.

There are times too when I feel alone.
Like the lack of justice is just so sad.
Or the low levels of consciousness just hurts my teeth. Or the lack of respect... ouch.
And then I get in my Facebook. And someone has commented on a photo I have posted of an artist from Peru, or a moment at Standing Rock, or a healing moment from a class and I think... yes. THAT is why I do what I do.
For connection.
For depth.
For healing.
For love.

And sometimes social media can help that.

TAW: What advice do you have for others wanting to help?

Briana: Well, what do you love to do?
Like, when you think about it, it feels like your first crush just circled *YES* on your love note.

Do that.
Every moment you can get away with it.
We need more people in our world loving life.
Wildly. Boldly. Beautifully.
That will help all of us.

NLP with Briana:

Follow Briana:

Instagram: @AllLoveUnited
Twitter: @AllLoveUnited